Include These 5 Things in your Diet to Stay Healthy and Fit During Monsoon
It is very important to eat healthy and nutritious food in order to boost your immunity system in this Covid-19 pandemic irrespective of the weather. You need to eat proper meals in order to prevent yourself from getting the flu, colds, or other infections. No supplement will prevent you from infections. You need to modify your lifestyle and have a proper diet to protect yourself from Covid and other diseases.
Children, the elderly, and people with low immunity are at higher risk and tend to get infected with Covid easily. It is really important to add certain foods to your diet to stay healthy. Plan your meals including these fruits and vegetables in your diet for a powerful immune system that is vital for overall wellness.
- Orange
Orange is a good source of Vitamin C that increases the production of white blood cells that help in fighting infections. If you’ve caught a cold then the fruits rich in Vitamin C help in building a powerful immune system. Popular citrus fruits include grapefruits, oranges, lemons, limes, and tangerines. Orange helps in lowering blood pressure that also enhances the absorption of iron in the body and fights anemia. It increases collagen production, decreases cell damage, and improves the immune system.
- Mushroom
Mushrooms are a rich source of fiber, protein, and antioxidants. These are a great immunity booster and can also be consumed while on a diet as they are low in calories. Mushrooms also help in mitigating the risk of serious health diseases such as cancer, heart, diabetes, and Alzheimer’s.
- Watermelon
Watermelon is a hydrating and refreshing fruit that helps the blood flow in the body and can lower blood pressure. It is a good source of antioxidants that helps in overall health and longevity. Watermelons are rich in fiber and potassium as well as in Vitamin A and C. This fruit can reduce the risk of infection and improve your immunity during the monsoon season.
- Broccoli
Broccoli is one of the healthiest vegetables that contains minerals and various vitamins such as A, C, and E. It is packed with many other antioxidants like sulforaphane and iron that helps in keeping your blood sugar levels in control.
- Spinach
Spinach is a good source of Vitamin C and various antioxidants. It contains the nutrition that helps in fighting the infection and supports the immune system by maintaining the overall health of the body.
Broccoli and spinach should be cooked as little as possible so that it retains its nutritional value.