This Healthy Juice May Boost Your Weight Loss And Metabolism
Amla is a superfood that is high in important nutrients and has been shown to improve overall health.
We are all aware of the advantages of amla (or Indian Gooseberry). It’s prized for its high vitamin content as well as its therapeutic powers. This is why amla has been used in traditional medicine for millennia. That’s not all, though. We’re talking about amla more than ever before during this continuing pandemic when specialists are emphasizing the importance of increasing immunity. Amla can be consumed raw, dry, or in the form of juice or murabba. It’s a vitamin C powerhouse that aids in detoxification and inflammation prevention. These factors also aid in the improvement of your immune system.
Amla also promotes bright skin, healthy hair, and other benefits.
Amla For Metabolism And Digestion
Did you know that amla can aid with digestion and metabolism? Yes, you heard us correctly. Amla juice is proven to purify your system and improve digestion when added to your daily rituals. “The alkaline nature of amla helps clear the system, strengthen gut health, and balance metabolism,” says Baidyanath’s clinical operations and coordination manager, Dr. Ashutosh Gautam.
Amla For Weight Loss
These elements also contribute to weight loss. Amla is high in vitamin C, protein, and fiber, all of which are known to help people lose weight. Amla juice also contains hypolipidaemic ingredients, which help to combat the symptoms of fatty liver and excessive cholesterol, as well as other conditions that might lead to obesity.
Amla Juice Recipe
To make amla juice, simply combine some deseeded amla in a juicer. Dilute the juice in lukewarm water after straining it. Dr. Gautam recommends mixing 20ml to 30ml amla juice in a glass of lukewarm water and drinking it first thing in the morning on an empty stomach.
Try making this drink at home and reap the benefits. It’s also an excellent detox drink to include in your weight-loss regimen!
Note: This article, including advice, is meant to provide only generalized information. It is not a replacement for expert medicinal guidance. For more knowledge, always visit an expert or your personal doctor.