You Have Vitamin D Deficiency If You Have These Symptoms. Here Are Some Remedies Too!
To disrupt the transmission, offices requested that their workers work from home when the unique coronavirus pandemic limitations went into effect. As a result, even though many people work from home for 8 to 9 hours a day, they aren’t getting enough sunlight. As a result, they aren’t getting enough Vitamin D, which is necessary for healthy bones and immunity.
Exposure to sunlight helps your skin produce Vitamin D.
As a result, it’s even more critical that we recognize the signs and symptoms of Vitamin D insufficiency. We also need to know how to keep the proper amount of Vitamin D in our bodies.
The Following Are Some Of The Signs And Symptoms Of Vitamin D Deficiency:
- Getting sick or infected frequently
- Weakness and exhaustion
- Back and bone pain
- Depression
- Wound healing issues
- Bone deterioration
- Hair loss
- Muscle ache
- Vitamin D deficiency causes rickets in youngsters, which weakens their muscles. They also have bone aches and abnormalities in their joints.
If you see any of these signs in your body, you should seek medical advice. Without any medical recommendation, do not take any medication. Your doctor may arrange a blood test to determine your vitamin D levels and may recommend that you take vitamin D supplements.
What Dosage Of Vitamin D Do I Require?
Your daily vitamin D needs are determined by your age. In international units (IU), the recommended amounts are as follows:
- 400 IU from birth to 12 months
- 600 IU for children aged 1 to 13 years
- 600 IU for Teenagers between the ages of 14 and 18
- Adults aged 19 to 70: 600 IU
- Adults aged 71 above: 800 IU
- 600 IU for pregnant and nursing women
Here Are However A Few Homemade Remedies For Vitamin D Deficiency That You Should Try:
- Vitamin D deficiency can indeed be prevented by eating vitamin D-rich foods such as cheese and egg yolks, as well as drinking milk on a regular basis.
- You must go on your home’s balcony or rooftop and expose as much of your body as possible to the sun.
- You must expose your skin to the sun three times a week for 15-20 minutes.
- Supplements, only on doctor’s advice.