5 Desi Weight-Loss Alternatives To Oatmeal
If we have to make a list, it will be quite long. Everything a perfect weight loss breakfast should have is in a warm bowl of oats topped with fresh fruits and nuts. It contains fiber to keep you fuller for longer, protein to help you grow muscle, Beta-glucan to boost satiety, and a range of other nutrients to help your metabolism and organs perform properly. Furthermore, oatmeals are simple to prepare and incredibly delicious.
But what if you could get the same benefits from desi foods as you would from oatmeal? For those who don’t like oatmeal or grow bored with the same meal every day, here are 5 oatmeal alternatives to try in the morning. These breakfast options offer the same number of nutrients, have the same weight-loss advantages, and are just as simple to make as a cup of oatmeal.
Here are 5 Oatmeal Alternatives to Try in the Morning
Daliya
Broken wheat, also known as bulgar wheat or dailya, is a popular dish in India and the Middle East. Folate, vitamin B6, niacin, copper, manganese, magnesium, and iron are all found in abundance in this high-fiber cereal grain. It’s filling, quick to prepare, and high in fiber to keep you satisfied until your next meal. Daliya is low in calories, whether sweet or savory, so you don’t have to worry about your daily calorie intake.
Ragi Porridge
Ragi is a member of the millet family, which is noted for being a highly nutritious cereal grain. More than 300 mg of calcium can be found in 100 grams of ragi or finger millet. Potassium, iron, protein, and other vital elements are abundant in millet varieties. To reduce your calorie intake, you can either make ragi porridge with milk or only water. The breakfast option is especially beneficial for people who have anemia or Type 2 diabetes.
Amaranth Porridge
Rajgira, often known as amaranth, is another ancient millet that has recently acquired prominence. The porridge is simple to make, and you may improve the flavor by adding nuts and fruits. Fiber, protein, magnesium, phosphorus, protein, and iron are all abundant in the dietary grain. It’s ideal for people looking to bulk up and lose weight. It’s a great breakfast option because it’s high in protein and fiber.
Fox Nuts Kheer
Have you ever tried fox nut kheer or porridge? If not, now is the time to try this dish. Fox nuts, also known as makhanas, provide all of the key elements for weight loss, including fiber, potassium, iron, calcium, protein, and magnesium. The best part is that it is calorie-free. Only 180 calories and no saturated fat are found in 50 grams of dry-roasted makhanas. As a result, one bowl of makhana kheer in the morning can help you regulate your hunger and keep you fuller in between meals.
Jowar with Vegetables
Make jowar and veggie khichdi if you’re seeking a savory breakfast option. Vitamin B, protein, fiber, magnesium, and antioxidants – flavonoids, phenolic acids, and tannins – are all abundant in sorghum or jowar. The B vitamins aid in metabolism and protein synthesis, as well as keeping you nourished for longer. Sorghum has roughly 20% of the daily fiber requirement and 10 grams of protein in 96 grams.