Can Cancer Be Caused By An Unhealthy Lifestyle? These 5 Health Mantras Should Be Followed
Certain healthy lifestyle habits can aid in the prevention of cancer. Continue reading to learn more about this, and follow your expert’s instructions. After all, it’s about your health, and you’ll have to go to any length to maintain it.
Cancer is defined as the uncontrollable proliferation of abnormal cells in any part of the body. It is generally established that your lifestyle choices have an impact on your risk of developing cancer.
What if I told you that Lung cancer, esophageal cancer, laryngeal cancer, mouth cancer, throat cancer, kidney cancer, bladder cancer, liver cancer, pancreatic cancer, stomach cancer, colon cancer, and rectum cancer are all caused by smoking and drinking. Obesity and increased alcohol intake have been linked to an increase in breast cancer cases. Furthermore, the majority of skin cancer is caused by UV radiation from the sun.
Dr. Suhas Aagre, a Medical Oncologist and Hemato-Oncologist at Asian Cancer Institute Cumballa Hill Hospital Explain How Maintaining a Healthy Lifestyle Might Help. So, Make an Effort to Live a Disease-Free Life.
Tobacco in Any Form Should Be Avoided:
Chewing tobacco has been linked to a variety of malignancies, including oral cavity and pancreatic tumors. Exposure to second-hand smoke can cause lung cancer even if you don’t consume tobacco. As a result, avoid cigarettes at all costs. Hookah, cigars, pipes, and cigarettes should all be avoided. You can quit smoking by enrolling in a smoking cessation program after consulting with a doctor who can appropriately assist you.
Healthy Eating:
Including all of the essential vitamins and minerals in your diet is the most important thing you can do to improve your health and prevent cancer. Fresh fruits, vegetables, nuts, entire grains, and legumes should all be consumed in moderation. Trans and saturated fats should be avoided. Reduce your intake of deep-fried foods. You will also benefit from limiting your alcohol consumption.
Exercise and Maintain a Healthy Weight:
Are you overweight or obese? Do you need to exercise and maintain a healthy weight? Then, in order to avoid breast, prostate, lung, colon, and kidney cancer, you must begin exercising immediately away. At least 150 minutes of exercise per week is recommended. Yoga, jogging, swimming, cycling, weight training, walking, and even aerobics are all good options. 5 days a week, 30 minutes of exercise Physical activity can help you lose weight and enhance your quality of life.
Sun Protection:
Exposure to ultraviolet (UV) rays from the sun is a common cause of skin cancer. Use a sunscreen that your doctor has suggested.
Learn about your family’s cancer history and schedule a cancer screening. Some tests can aid in the early detection of cancer when therapy is more likely to be effective and the prognosis will be favorable. The doctor will inform you of the tests that will be required to rule out the risk of cancer.