Expert Advice On Post-Covid Recovery Diet
The Covid-19 outbreak two years ago forever transformed the way we live. The contagious disease compelled us to hide in our homes and endure the anguish of witnessing in horror how it spread. With the immunization and booster doses, things improved over time. People’s immunity began to improve, and we were able to recover from the disease as a group more quickly. The condition, on the other hand, continues to have a long-term effect on one’s health. Many people continue to experience post-covid-19 symptoms including fatigue, breathing issues, joint discomfort, chest pain, and hazy memory even after testing negative. Because recuperation times range from person to person, it’s critical to stick to a well-balanced diet. One of the quickest methods to get in shape is to make good eating choices.
Abhishek Gagneja Went on to List 6 Food Choices and Dietary Adjustments That Can Help Enhance the Body’s Immunity and Speed Up Recovery.
The Following Are the Details:
Protein-Rich Foods:
According to Abhishek Gagneja, it is critical to enhance immunity and contribute to the growth of the body’s muscles in order to develop physical strength after recovering from Covid-19. Pulses, beans, eggs, meat, fish, chicken, and dairy products should all be included in the diet to achieve this.
Foods That Provide Energy:
The healing process after covid-19 depletes the body’s physical and mental vigor. In such instances, it is critical to ingest foods that increase the body’s energy level. Wheat, maize, jaggery, and ghee are carbohydrate-rich foods that should be included in the diet.
Healthy Fats:
Although fats have a poor reputation, they play an important role in the healthy functioning of hormones and give the body about 15-20% of its daily nutrients. Avocado, almonds, ghee, and olive oil, which are high in healthy fats, are recommended by the expert.
Vitamin C
Vitamin C is a powerful antioxidant with a focus on lung health. Citrus fruits, spinach, papaya, kiwi, tomato, mango, and strawberries are all good sources of Vitamin C. Because it’s a water-soluble vitamin, you’ll need to get enough of it every day.
Zinc
Another important vitamin for immunological health is zinc. Overdosing might create difficulties, so stick to the additional dosage recommended by your doctor. Rajma, Lobia, Chana, almonds, pumpkin seeds, chicken, milk, and cheese are all good sources of zinc.
Vitamin D
Vitamin D is not just a vitamin, but also a hormone that plays an important role in the immune system. Try to grab some early morning sun for at least 20 minutes, or split it into two or three exposures. Another reason to bask in the sun is that it releases Nitric Oxide from our skin reserves, which is proven to be healthy and protective of heart health.