Ghee is renowned for its potential to alleviate specific symptoms of cold and cough. Ayurveda utilizes ghee in several ways to provide relief from these ailments:
As the monsoon season arrives, it brings relief from intense summer heat, yet it also introduces an increase in seasonal illnesses and allergies due to the damp weather. This period weakens the immune system, making individuals susceptible to colds, coughs, and fevers. If you are grappling with such common problems, here are uncomplicated methods to utilize ghee as a remedy for cold, cough, and fever.
A mixture of warm water and a small amount of ghee, used for gargling, can effectively alleviate a sore throat. Ghee’s soothing and lubricating properties offer momentary respite from throat irritation.
For dry coughs, ingesting a teaspoon of ghee combined with a touch of honey before sleeping is believed to be beneficial. Honey possesses soothing characteristics, while ghee provides throat lubrication.
To relieve nasal congestion, certain Ayurvedic traditions involve instilling a few warm ghee drops into the nostrils, a practice called “Nasya.” However, the guidance of a trained Ayurvedic practitioner is essential before attempting Nasya.
In the realm of immune support, Ayurveda views ghee as a Rasayana or rejuvenating food. Moderate ghee consumption is thought to promote overall health, including bolstering the immune system.