Here’s How To Successfully Lose Weight Using Apple Cider Vinegar
Recent researches have stated that globally, considerably1.9 billion adults are overweight and 650 million are obese. Roughly 2.8 million deaths are recorded because of overweight or obesity. Due to the consumption of energy-dense food, inactive lifestyle, and lack of health care services, the developing countries are facing a high risk of obesity and their adverse outcomes (i.e. diabetes, ischemic heart disease, etc).
In India, considerably 135 million individuals have affected by obesity. The predominance of obesity in India differs because of age, gender, socio-economic status, etc.
Carrying excess body weight can increase the danger of great health problems, including heart condition, hypertension, and diabetes. Crash diets and gymming aren’t an enduring solution, no matter the perks their defenders may claim them to possess. To lose weight and sustain that weight loss over time is a task and with some simple tips and tricks, it can be done.
Apple cider vinegar is a low-calorie solution that has acetic acid present in it, known to reduce belly fat and further suppress body fat build-up. It is derived after elaborate processing and fermenting of apple pulp and many health experts have recommended Apple cider vinegar as a potential weight loss drink.
Ways to consume apple cider vinegar for an effective weight loss –
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Never drink apple cider vinegar as it is; rather, dilute the juice in water to ensure you are not consuming a large quantity of acid.
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You could use it as a salad dressing with olive oil to encourage sustainable weight loss.
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It is most suitable to spread the consumption in two to three doses throughout the day and it is best to consume Apple cider vinegar before meals.
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While occasional usage of apple cider vinegar may be safe, excessive and extreme consumption may reverse the good outcomes as Apple cider vinegar is highly acidic. It may damage your throat if you consume it frequently or in large quantities.
Here are some advantages of apple cider vinegar that makes it great for weight loss:
1. A low-calorie drink
Approximately one hundred grams of apple cider vinegar has around 22 calories, which makes it a low-calorie beverage that can support weight loss. Adding a tablespoon of apple cider vinegar into a glassful of water and consuming it first thing in the morning may help burn belly fat.
2. Helps suppress fat accumulation
According to the research published in Bioscience, Biotechnology and Biochemistry, acetic acid, which is the main constituent of vinegar, was found to suppress fat assemblage in animal studies. In conclusion, the regular consumption of apple cider vinegar might be beneficial in the prevention of metabolic syndrome by reducing obesity.
3. It restricts you from overeating
Some studies have shown that the acetic acid present in apple cider vinegar leaves you feeling fuller for longer, thereby, restricting you from overeating or cravings. This will help you consume fewer calories and lead to actual kilos lost on the scale.
4. Manages blood sugar levels
Studies suggest that apple cider vinegar helps maintain blood sugar levels, particularly after consuming a meal high in carbohydrates. Stabilized blood sugar levels are necessary to ensure a healthy and effective weight loss.
It is recommended that one should consume this liquid under the strict guidance of a health specialist. Always consult a doctor or nutritionist before consuming any health-related product. Weight loss is fundamentally dependent on reducing the total consumption of calories, not altering the proportions of carbohydrate, fat, and protein in the diet. Also, needless to say, one must pair it with a healthy diet and exercise for better results.