To Combat Covid-19, Eat These Foods To Boost Your Immunity
The third wave of the coronavirus pandemic did not cause as much misery in India as the devastating second wave, but it does not mean the threat has been eliminated. We are still in the thick of the pandemic, which necessitates maintaining good health and increasing immunity. Consuming healthy food is also one of the best methods to assist your immune system function properly, as our immune system relies on a variety of nutrients.
There isn’t a single magical component that can instantly improve your immunity or stop coronavirus strains from evolving. To reduce the symptoms of coronavirus and your risks of catching it, you should eat a variety of healthful foods. So, here’s a list of foods you should eat on a daily basis to boost your immunity.
Vegetables with Green Leaves
Green leafy vegetables are low in calories and high in vitamins, minerals, and fiber. One leafy vegetable, such as spinach, kale, or bok choy, should be consumed once a day. Dark, leafy greens are high in fiber, folate, iron, calcium, and vitamins C and K, and they’ve recently been discovered to play a key part in immune system regulation by delivering crucial chemical signals that stimulate gut immune cells to work properly.
Garlic
Its value in fighting diseases was recognized by earlier civilizations. There is also evidence that it aids in the reduction of blood pressure. It has a high amount of sulfur-carrying chemicals like allicin. It is good for your digestive system. A healthy stomach boosts our immune system and lowers our illness risk.
Seeds and Nuts
Walnuts/pecans, almonds, cashews, chia seeds, pumpkin seeds, flax seeds, and other nuts and seeds are high in protein, healthy fats, fiber, vitamins, and minerals. Some nuts, such as almonds, are high in vitamins and include healthy fats, whereas seeds, such as sunflower seeds, are high in phosphorous, magnesium, and vitamins B-6 and E.
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Ginger
This popular tea herb aids in the reduction of inflammation and nausea. Ginger has anti-inflammatory and cholesterol-lowering effects. Ginger’s antioxidants are thought to help improve your immune system and reduce stress. Inhaling the steam from ginger tea can also assist with nasal congestion and other respiratory problems caused by the common cold or allergies.
Red Bell Peppers
Many people are unaware that red bell peppers provide nearly three times the amount of vitamin C as green bell peppers. Not only that, but they’re also an excellent source of beta carotene. Vitamin C will help you keep healthy skin in addition to increasing your immunity.