3 Simple Snacking Ideas to Help You Lose Weight
The year 2022 is off to a gloomy start, with many people resuming work from home. We tend to nibble on unhealthy snacks such as potato chips, fried foods, cakes, pastries, and the list goes on when we are focused on work and house tasks. These foods are convenient since you can order them with a single swipe on your phone, but if consumed in excess, they may cause long-term health problems. Sheela Krishnaswamy, a nutrition and fitness consultant, offers three recommendations on how to start snacking smartly right now.
Here are 3 Simple Snacking Ideas to Help You Lose Weight:
Binge Eating Should Be Avoided.
We frequently munch mindlessly while watching anything online, whether it’s a movie or a TV show. The majority of snacks we consume while surfing or watching information on the internet are highly processed (carbonated drinks, burgers, pizzas, etc.). Instead, when you’re ready to watch a movie, make a conscious decision to go for better options. Salted/roasted/flavored nuts, handmade popcorn (no butter), and fresh lime water or delicate coconut water are also possibilities. Snacking on almonds instead of unhealthier snacks can make a difference in your health. Dr. Brown claims that a morning snack of almonds (rather than a usual high-carbohydrate alternative) helps to maintain blood sugar levels and reduce the number of calories consumed throughout the day.
Snacking Prior to and After a Workout
The majority of us exaggerate how many calories we burn during an exercise. As a result, we eat a heavier meal after working out, defeating the objective of exercising in the first place. The smarter way to accomplish this is to eat a snack before and after your workout so that you feel full and energized but not stuffed. As a pre-workout snack, try a banana or a whole-grain sandwich. After an exercise, your body requires energy and protein replenishment. A handful of almonds is a fantastic place to begin because they are a nutritious snack option that can be had after a workout. Almonds are also high in nutrients that are beneficial to the body, such as Vitamin B2, magnesium, and phosphorus. Oats and muesli, which can be topped with almonds and fresh fruit pieces, are other post-workout snacks.
Fill Your Pantry with Healthy Snacks.
When unhealthy snacks are placed in front of us or are conveniently accessible, we have the temptation to eat them. So, while you’re doing your weekly or monthly grocery shopping, make sure to include a range of healthy snacks. You can experiment with different snack combinations depending on when you typically nibble (mid-morning/evenings). A dish of mixed sprouts, fresh fruit, or almonds could be eaten in the middle of the morning. Researchers from the University of Leeds discovered that mid-morning nibbling on almonds (as opposed to crackers with comparable energy or water of equivalent weight) reduced overall hunger and decreased the unconscious impulse to eat high-fat meals. In the evenings, a bowl of homemade bhel puri with lots of veggies, channa chaat, boiled corn, or cucumber chaat are all good options.