World Cancer Day 2022: Cancer Prevention Lifestyle Tips
Cancer is one of the world’s major causes of mortality, claiming the lives of around 10 million people each year. Cancer impacts not only the individual who is sick but also those who are close to them. A cancer patient’s path is hard since it depletes the person’s mental and physical energies completely.
According to data compiled by the National Center for Biotechnology Information (NCBI), only 5-10% of cancer cases are caused by genetic abnormalities. 90-95% of cancer cases are caused by lifestyle and environmental factors. As we commemorate World Cancer Day today, here are a few lifestyle guidelines to help you stay away from this heinous and fatal disease.
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DON’T USE TOBACCO
Tobacco use and cancer are inextricably linked. So, if you haven’t had enough of reading this advice practically everywhere, here it is again. Tobacco is the most common cause of cancer, and it should be avoided at all costs. Tobacco use, whether smoking or chewing, has serious health consequences, the most serious of which is cancer.
GET IT RIGHT THE FIRST TIME WITH A HEALTHY DIET
A good diet is like a universal key that unlocks the doors to all the good things your body can experience. A balanced and healthy diet maintains your body’s ability to cope with changing hygiene in diverse surroundings and keeps you healthy. Furthermore, many foods include therapeutic and anti-carcinogenic characteristics that may help to combat cancer-causing cells.
EXERCISE WILL BE ENOUGH
A portion of good food is a universal key, and an active body is a robust barrier that prevents any evil organism from disrupting the body’s regular functions. Exercising on a daily basis keeps your BMI in check and stops you from becoming obese. Obesity is a dangerous condition that can lead to a variety of illnesses, including cancer.
THE SUN IS NICE, BUT NOT TOO MUCH OF IT
Sunbathing is a healthful practice that provides the body with the Vitamin D it needs. Long-term exposure to blistering sun, on the other hand, may cause skin cancer. It is caused by UV light, which weakens the skin’s immune system and allows malignant cells to attack the skin.
SKIP THE PROCESSED MEAT AND SUGARY INGREDIENTS
Processed meat, sugary ingredients, and processed carbohydrates promote the formation of carcinogenic substances such as low-fiber, high-sugar foods. It also raises body fat, which serves as a promoter for fatal diseases like cancer.