Are You Worried About A Sore Throat? 5 Winter Recipes That Will Keep You Warm
Winter delivers a welcome change in weather after the hot and humid summer, but it also increases the risk of illness, such as colds and coughs. Everyone is concerned about a sore throat now that the Omicron worry is looming large. Winter, thankfully, brings with it a plethora of hot, warming beverages that serve as excellent prophylactic measures and provide much-needed relief from sore throats. While hot chocolate and coffee are our go-to beverages, we may want to branch out and try some of the healthier hot beverages that will keep you healthy this season.
Here Are 5 Winter-Specific Recipes To Warm You Up:
We’ve Collected a List of Winter Beverages That May Help You Avoid Coughing and Stay Healthy During Winter.
1. Tea with Ginger and Garlic
In the heat, it may be impossible to drink too much ginger. However, winter is the best time to consume this warming and healing spice, and the same can be said for garlic. The presence of volatile oils in ginger makes it anti-inflammatory. Garlic’s high sulfur content provides antiviral effects. The ginger garlic tea recipe can be found here.
tea with ginger
2. Beetroot Soup
Beetroot, a winter-special vegetable, is high in antioxidants; this, as well as all of the other nutrients found in this healthy vegetable, are included in this soup, which may help prevent and treat cough and colds.
3. Kadha with Spices
You’ll instantly feel warm inside if you eat something with a lot of whole spices. It’s much better if the same spices may be found in a hot kadha on a chilly day. Use cloves, cinnamon, turmeric, and other spices to make this restorative kadha (or spice tea).
4. Besan Ka Sheera
Consider it a runnier version of halwa. Besan ka sheera is a well-known home treatment that has long been used to cure coughs and colds. Ghee, milk, and black pepper powder are used to boil roasted gram flour. To make it sweeter, sugar or jaggery can be added.
5. Spinach Salad (Warm)
This salad is unique in that it is served warm. The salad is seasoned with garlic, lemon juice, soy sauce, sugar, and sesame seeds and made with winter superfood spinach and mushrooms. This can be eaten on its own or spread on toasted bread or croutons.