This Is How You Can Lose Weight By Adding Eggs To Your Diet
Whenever people talk about weight loss, it’s usually followed by tips like diet or exercise. But today, we will tell you to add something to your daily food items instead. As surprising as it may sound, adding eggs to your daily staple diet may actually prove beneficial to you and your health along with assisting you in your weight loss journey. This happens because eggs have low calories and help in boosting the body’s metabolism. These are some of the reasons why eggs should become a part of your diet:
- Eggs constitute a healthy breakfast
Researchers have found that eggs can turn out to be very helpful if consumed for breakfast. Even though eggs in themselves can be very healthy and assist in weight loss, there could be some other add-ons that people can eat along with it to speed up weight loss.
- Cook eggs in coconut oil
A lot of people prefer different ways of cooking eggs, they may cook them in oil or butter but cooking eggs in coconut oil can be very effective for weight loss.
Even though butter or other traditional cooking oils can make the eggs taste better but they may also add up some more calorie or fat. However, coconut oil contains good fat which helps in boosting the metabolism by 5% making it an ideal weight-loss food item. Adding coconut oil also assists in fat burning and suppressing hunger as it has essential MCT.
- Add an extra something to the meal
Even though eggs might be a great option for breakfast, they might not help you completely with your hunger. Hence, you can make an extra addition to your breakfast. Oatmeal can be one such extra addition to the meal. It is not only a good breakfast option but it is also ideal for losing weight. Oatmeal has good fibre and starch which leads to delay of digestion and then triggers the release of some specific digestive juices and acids which suppresses the appetite. This, in turn, promotes calorie burning and boosts the metabolism naturally.
- Complement the breakfast with veggies
An addition of some healthy vegetables to your breakfast will make it more interesting and delicious. Spinach could be a great addition to your diet. Spinach is rich in iron and will help in boosting strength and metabolism. Additionally, spinach also helps to suppress hunger by making the body feel fuller for longer.
- Brain food can help the entire body
Eggs contain choline that is imperative to brain development, particularly before birth and in early childhood. There is another nutrient present in eggs called lutein, which has some hidden brainpower as well.
Harvard Health suggests that there could be an association between healthy brain function and managing a healthy weight. As an example, eating processed, sugary food items (which can make you gain weight) could be damaging to brain health and also contribute to anxiety or other mental health issues.
- Eggs contain antioxidants
Egg yolks contain particular antioxidants like lutein and zeaxanthin. These are two carotenoids that accumulate in our retinas and could assist in proper eye function. However, antioxidants, in general, are not directly related to weight loss, but they protect body cells by defending them from damage by harmful chemicals known as free radicals. They also reduce the risk of heart disease and certain kinds of cancers.
- Eggs have zero sugar content
A lot of breakfast foods that people enjoy on a regular basis, including the “healthy” cereals available in the market have a certain sugar content whereas eggs are virtually sugar-free. Studies show that sugar is a major contributor to weight and fat gain and a significant cause of obesity in the United States, along with being a probable cause of high blood pressure and Type 2 Diabetes. Hence, having something for breakfast that has virtually zero sugar content can prove to be very beneficial.