Read to Know the Benefits of Apple Cider Vinegar
Whenever you think of home remedies, apple cider vinegar has been used as a remedy for centuries. It is a fermented liquid made from apple juice which is popularly used in dietary supplements. It not only acts as a weapon for weight loss but also helps in lowering blood sugar levels. Apple cider vinegar also acts as a hair and skin treatment remedy.
You can either have apple cider vinegar straight or add water to it. If you can’t have it directly then take supplements or drink beverages that contain this ingredient.
Check out the benefits of apple cider vinegar.
- Antibacterial Properties
Apple Cider Vinegar helps in killing pathogens including bacteria. Traditionally, people have used this for cleaning and disinfecting, ear infections, lice, and for treating nail fungus. Because of its antibacterial properties, people have used it on skin problems like warts. Apple cider vinegar can also help in preserving your food in a natural way as it inhibits bacteria like E. Coli from growing in and spoiling food.
- Aids in Weight Loss
Japanese scientists believe that drinking vinegar can help you fight obesity. According to a study, vinegar increases the feelings of fullness which leads you to consume fewer calories and hence help in weight loss. It will help you lose weight by promoting satiety, reducing insulin levels, and lowering blood sugar. However, only adding this will not help in weight loss as other factors like proper diet, regular workout, and change in lifestyle matters a lot. The calories in apple cider vinegar are very low which is 3 calories per tablespoon.
- Helps in Managing Diabetes
Vinegar is highly effective for people with Type 2 diabetes as in this case blood sugar level increases caused by insulin resistance or the inability to produce insulin. People without diabetes who want to keep their blood sugar level to a normal range can also be benefitted from this. According to some studies, vinegar helps you keep your blood sugar levels in control and improve insulin sensitivity. Lower blood sugar level helps in weight loss as it keeps the energy levels balanced.
- Hair and Skincare Benefits
Vinegar acts as a remedy for people suffering from dry skin and skin conditions like eczema. Some people also use this as a skin toner or acne treatment. The reason why it helps in treating acne well is that it contains antibacterial properties that make the skin free from unwanted, acne-causing bacteria but it is not scientifically proven. As vinegar is acidic in nature, so rinsing hair with it can help improve shine and smoothness. Hair products that contain alkaline properties may cause damage to the hair and makes it frizzy. So, to improve the condition and appearance of your hair, apply apple cider vinegar as it is acidic in nature.
Things to Know about Apple Cider Vinegar
- Taking 1-2 tablespoons of apple cider vinegar daily is sufficient as excessive of it can cause damage to the teeth, injury or irritation to the throat, heartburn, nausea, and upset stomach.
- Do not use apple cider vinegar on the skin directly, apply it using a cotton ball.
- Mix 1 tablespoon of vinegar in 8 ounces of water and do not have it more than twice a day. If you feel it is too strong for your taste, dilute it further.