The 16 Best Weight Loss Apps: Diet Tools, Fitness Trackers, and More
Weight-loss apps would guide individuals to become more mindful of the food they’re having and how many calories they’re consuming, and that’s beneficial as individuals often overlook the number of calories in certain foods.
How to Find the Best Weight Loss App for Your Fitness Needs
Weight loss apps are software that you can install on your smartphone which assists you to monitor your lifestyle patterns such as calorie consumption and workout in a simple and speedy manner. Several apps include features that enable users to sync with other fitness and health apps or gadgets. Such tools are designed to keep you focused on your weight-loss goals.
- Lose It! Calorie Counter
Link some health trackers to Lose It! so that you can maintain a record of everything in a single go. It’s simple to manage and calculates a daily calorie allowance for you. Users can monitor food with their bar code reader or by taking a picture of the meal, making it simple for use. This ideal weight loss app allows you to track your dietary habits and workout.
Diet Apps That Work
- MyFitnessPal
If you’re striving to lose weight, MyFitnessPal helps make it simple. You don’t require to browse for the exact foodstuff you’re eating utilizing its bar code scanner, this considerably accelerates the meal monitoring procedure. You’ll really appreciate the way all of your nutrition statistics are arranged at the top, with your target calories, how much you’ve consumed, how much you’ve lost during the workout, and how much is still remaining.
- Cronometer
Here is an app for anyone who is on a specific diet, such as keto, paleo, or something similar. This enables you to monitor your calorie intake and analyze 82 nutrients in order to remain on target and eliminate nutritional deficiencies. There’s even a timer to measure your eating and fasting hours if you’re undergoing intermittent fasting. The application has a bar code scanner for adding prepackaged groceries, a repository for tracking restaurant food, and a recipe organizer for saving your favorite recipe ideas all in one area. Cronometer is compatible with Apple Watch, Apple Health, and Fitbit. Some features will be available for free; otherwise, they will cost $6.99 per month.
- Fooducate
Fooducate performs the job for you when it comes to analyzing nutrition label data to see if an item is healthy. The app features a database of 250,000 foodstuffs; simply scan the bar code to view the food’s score (A to D), as well as an overview of the score and alternative solutions.
- MyPlate
Food tracking (containing two million foodstuffs, a bar code scanner, and recipe suggestions) is available through MyPlate, as well as workout journaling and follow-along exercises if you require them. It’s very simple to track your macros – gm and percentage are prominently displayed, so you always know where you stand. Additionally, if you concentrate on community support, you can use this function when you’ve had a long and tiring day.
Best Health and Fitness Apps
- Strava: Run, Ride, Swim
This app not only allows you to monitor your task (running, biking, swimming) in regards to time, speed, and distance, yet it also allows you to join a network of like-minded people. Get motivated by virtually interacting with or competing with friends, discovering what other people are up to, and discovering new routes you didn’t know existed.
- Maipo Step Counter
This app functions as a pedometer, counting your steps. More importantly, the app includes helpful graphics that show you what you’ve completed in the previous day, week, or month. You may examine your daily steps on a monthly calendar to determine when you tend to walk less and can benefit from increasing your activity level.
- 7 Minute Workout
The seven-minute workout challenge consists of 12 high-intensity bodyweight workouts for 30 seconds each with approximately six seconds of a break in between. Additional seven-minute workouts can also be purchased through the app. The concept is that you can have an excellent workout in a short amount of time. It’s also something you can do in your living room.
- Nike Training Club
It’s for the individual who truly wants to enhance their stamina, flexibility, the muscular mass, and overall performance. If you’re a beginner at exercising, don’t let that discourage you. The highlighted workouts are ideal for people of all abilities levels and may be easily sorted by target muscle parts, workout type (intensity, stamina, yoga), or duration.
Apps for Women to Lose Weight
- Noom
Noom features the standard calorie and workout monitors, but it goes deeper into your mind than others. The app links you with a private trainer, and #PsychTricks concentrates on the emotional and psychological factors that may be contributing to your overeating.
- My Diet Coach
This app not only tracks your nutrition and activity, but it also keeps your enthusiasm up by sending you reminders regarding your goal, a pictorial weight tracker, encouraging quotations, awarding points, and incentives, and providing great recommendations for weight reduction and healthier habit development (like water drinking and logging steps). You’ll appreciate how you can customize your plan, design your own avatar (and change their attire), and participate in daily challenges because the app is all about having fun. Overall, you get the feeling that each step forward in defeating your diet enemies, giving you a sense of accomplishment that is unrivaled among weight loss apps.
Apps for Men to Lose Weight
- WW
WW, officially known as Weight Watchers, is regarded as one of the most effective weight-loss regimes, and it does not fail when it comes to males. WW not only makes it simple to track points, but it also features a large restaurant database and a library of 4,000 WW recipes. You can also use Connect, the WW members-only social network, which includes the #WWBros, a convenient way for men to remain in touch.
- Strides: Habit Tracker
Strides, which is exclusively available on iOS, is unique in as it allows you to monitor your weight as well as the habits that have been proved to influence your weight — sleeping, exercising, drinking, and fast food intake — that you wish to change or modify. Calendars, line charts, and bar graphs can be used to track your performance and provide an image that makes it simple to monitor with oneself. The app’s filter advises you what task to do next to “create the perfect day” because of how it’s set up.
Apps that Help You Lose Weight Fast
- Lifesum
Choose your diet (low-sugar, keto, fasting, high-protein, paleo, or whatever) and input your meals to monitor calories and macronutrients (protein, carbohydrates, and fat) in order to lose weight. Join their three-week program for rapid weight loss, which starts at $3.75 per month and includes preplanned menus and grocery lists.
- Lose Weight in 30 Days
This is a paid subscription application. Although the download is free, you need to pay $9.99 per month or $59.99 per year to activate it. The top-rated program focuses on 30-day workouts and also includes a diet plan. It can help you commit to a complete month of exercise because it offers recommendations on workouts that you wish to mark off every day (rather than you picking what you’re planning to do and then entering it into the app). All of your data can be synced with Google Fit or Apple Health, making it simple to manage everything in one spot.
- Sweat
This app focuses on fitness, however, this also provides recipes and diet plans, as well as access to the Sweat community for social support during your weight management journey. This app, which is aimed at women who want to get fit and reduce weight, includes 10 plans, such as residential workouts, powerlifting, and postpartum routines. The sessions are well-structured and easy to follow; they’re also meant to grow in the challenge, making them acceptable for beginners but being tough enough to keep you motivated over time. Sweat’s monthly cost is $19.99, and $119.99 annually, though you can install the app for free.